Natürlich greifen wir alle mal zu Schokolade, Chips oder Keksen, obwohl wir eigentlich keinen Hunger haben. Aber wenn das zur Gewohnheit wird, verlieren wir langfristig Energie, Wohlgefühl – und das Vertrauen in unseren Körper. Die gute Nachricht: Emotionales Essen hat klare körperliche und emotionale Auslöser, die du beeinflussen kannst.
Im Podcast sprechen wir darüber, warum gerade Stress, Schlafmangel oder die Zyklusphase dich anfälliger für Heißhunger machen, was in deinem Körper wirklich passiert – und wie du neue, bessere Strategien entwickelst, ohne dabei dogmatisch zu werden. Emotionales Essen darf sein – du darfst es aber auch verändern.
Wenn du das Gefühl hast, du brauchst gerade mehr Unterstützung bei Ernährung, Hormonen und gesundem Lifestyle, schau gerne mal mein aktuelles Coaching-Programm an:
👉 https://swantjetannert.de/createyourlife/coaching-statt-abnehmspritze
Alles rund ums Coaching findest du hier:
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