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February 16, 2024 14 mins

Pain is inevitable because it's a natural part of being human. We experience challenges, losses, and setbacks, leading to unavoidable emotional and sometimes physical pain.

Suffering, however, is not just the pain itself. It's the mental and emotional anguish we create around the pain. This includes negative thoughts, dwelling on the past, resisting the reality of the situation, and clinging to what we've lost. Suffering amplifies the pain and makes it much worse.

The key idea here is that we have some control over the suffering aspect, even though we can't escape the pain entirely. Here are some ways to make suffering optional:

  • Acceptance: Recognizing that pain is a natural part of life and accepting it can significantly reduce suffering. Fighting reality only creates more turmoil.
  • Mindfulness: Focusing on the present moment and observing our thoughts and emotions without judgment can help us detach from negative narratives and rumination.
  • Resilience: Building inner strength and coping mechanisms allows us to navigate challenges and bounce back from setbacks with less emotional upheaval.
  • Perspective: Seeking a broader perspective on our problems and understanding they often don't define us can alleviate the feeling of being overwhelmed by suffering.
  • Self-compassion: Treating ourselves with kindness and understanding during difficult times can significantly reduce negative self-talk and self-blame, alleviating emotional suffering.

It's important to remember that this doesn't mean ignoring pain or pretending it doesn't exist. It simply means acknowledging it while choosing not to let it define our experience and control our emotions.

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

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💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?

➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 17 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it

💯 Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!

➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!


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� Music: By Kevin MacLeod



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