In this Solopisode, Zoe shares in more detail about the three pillars of HeadRightOut, EXPLORE, CHALLENGE, and OBSERVE. She talks about what they mean for her, for the podcast, and HeadRightOut as a business, and ultimately, what they mean for YOU. They have, after all been written with you in mind. Zoe knows she’s not alone in the way her brain operates and that there are billions of people, women in particular, who share the same fears, and the same pain points as her. Zoe believes these pillars will speak to you, as they have spoken to her, and she’s so excited to share them with you.
Why not take some time to EXPLORE what opportunities are open to you in your life? How you can make the CHALLENGES work for you with a little planning and belief in yourself. And with a daily or weekly journal, you could OBSERVE the impact it has on your routine, and open up further doors for you to adapt and grow. E.C.O. = EXPLORE, CHALLENGE and OBSERVE.
Enjoy making magical inroads into your best life, making time and space to feel uncomfortable. Take risks and challenge yourself to HeadRightOut using Zoe’s EXPLORE, CHALLENGE and OBSERVE method. Make it part of your own ECO-system, and before you know it, it'll become habit.
SHOW LINKS:
https://www.facebook.com/HeadRightOut/
https://www.instagram.com/headrightout/
https://twitter.com/HeadRightOut
https://www.linkedin.com/in/zoe-langley-wathen/
Belinda Kirk - Episode 11 on HeadRightOut talking about the benefit of adventure on wellbeing.
Nahla Summers - Episode 9 and Stephie Boon - Episode 7 on HeadRightOut talking about how they avoid planning, preferring to fly-by-the-seat-of-their-pants. Nahla talks also about having 'blind optimism'.
Julia Goodfellow-Smith - Episode 2 talking about planning for a bucket list and how to go about achieving these goals in her book, 'Live Your Bucket List'.
Joanna Penn - Author and Creative Entrepreneur :
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.