HOTB 282: How to put together low cost healthy meals

Most of us have taken notice of the rise in prices at the grocery store. Is there a way to continue to eat our favorite foods without anxiety about feeling broke? Yes, in fact, there is. But it takes some planning and a few adjustments.

Before I get into the “meat” of the episode, I discuss a study published on the fat-suppressing effect of spinach. The study was explained here.

I mentioned that you could use the cuttings from a stem of basil or the root of a scallion to grow plants in window pots. The link to a cute glass container to root the cuttings can be found here.

As always, feel free to email me on my contact page at Healing Outside the Box. I can answer questions you may have, suggest recipes, or provide nutrition counseling according to your specific needs.