16 | Burnout and Compassion Fatigue Are Real — Here's What You Can Do About It

If you’ve been feeling emotionally drained, physically exhausted, or overwhelmed by the weight of daily decisions — this episode is for you. Whether you're living with chronic illness or caregiving for someone who is, burnout and compassion fatigue are real… and while it might not feel easy to slow down, you deserve a rhythm that includes rest.

In this episode, I walk you through five clear signs it’s time to pause and give yourself the care you so freely give to others. I share honest moments from my own healing journey and offer grace-filled strategies to help you rest, reset, and receive support — even if it’s hard to ask.

Whether you're a mom juggling medical appointments, a wife supporting a spouse’s health journey, or a woman fighting for your own healing, this conversation is your reminder: you matter too. And you don’t have to do it all alone.