18 | Super Simple Strategies for Living Well with Thyroid Disease with Annabel Bateman

What happens when a high-achieving, Type A woman gets hit with a life-altering diagnosis like Hashimoto’s thyroiditis? In today’s episode, I’m joined by my friend Annabel Bateman—an author, podcast host, and fellow thyroid warrior—for a real and refreshing conversation about what it actually takes to feel better and reclaim your energy.

Annabel has lived with Hashimoto’s for over 22 years, and she knows firsthand how confusing and exhausting thyroid symptoms can be—especially when you're being told your labs are "normal" but your body says otherwise. From brain fog and brittle hair to unexplained weight gain and fatigue, we unpack what these symptoms really mean—and what to do next.

We talk about:

• The surprising link between Type A personalities and autoimmune disease

• Why thyroid medication alone often isn’t enough to feel your best

• How to recognize early warning signs of Hashimoto’s (even if your labs look fine)

• Four key lifestyle changes that can help you thrive with chronic illness without burning out

• How Annabelle's book, Kiss and Make Up with Your Thyroid, can help you simplify your healing journey

This conversation is filled with compassion, clarity, and practical steps to help you feel more in control of your thyroid health. If you’ve ever felt dismissed, misunderstood, or just flat-out exhausted—this is the encouragement and validation you didn’t know you needed.

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📚 Resources & Links Mentioned:

• Annabelle’s book: Kiss and Make Up with Your Thyroid

• Annabelle’s podcast: Let’s Talk Thyroid

• The Healing Starts Here Community – Join my free Facebook group for women navigating a healing journey

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