19 | How Sugar Hijacks Your Hormones, Mood, and Immune System (and What to Do About It)

Ever feel like sugar has more control over your energy, mood, or cravings than you'd like to admit?

In this episode of Healing Starts Here, I’m pulling back the curtain on the truth about sugar—how it impacts your hormones, energy, sleep, and even long-term health. Whether you're struggling with brain fog, mood swings, unexplained weight gain, or autoimmune flares, hidden sugar might be playing a bigger role than you think.

If you’re tired of riding the sugar rollercoaster (but you don't want to give up the occasional treat) and you're ready for more stable energy, better moods, and fewer cravings, this episode is for you.

✨ Ready to get sugar-smart?
Grab my Sneaky Sugar Checklist to uncover the hidden sugars in your pantry and learn what to swap instead. It’s totally free—and it’s a game changer for label reading and healthier hormones.

👉 Click here to grab the checklist!

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