8 | Kickstart Your Healing in 2025: How to Reset Your Wellness Goals Without Stress or Overwhelm

Are you ready to make 2025 the year you take empowered steps toward your healing journey? If you’re managing chronic illness, autoimmune challenges, or struggling with fatigue, brain fog, or feeling “stuck,” this episode is for you.

As we step into a new year, it’s easy to feel overwhelmed by resolutions or discouraged by setbacks. That’s why in this episode, we’re focusing on realistic ways to create momentum in your healing journey without adding stress or guilt.

Here’s what we’ll cover:

• How to reflect on your past year to celebrate progress (no matter how small!).
• Why setting intentions instead of rigid resolutions can transform your mindset.
• The power of micro-habits to create lasting change—even with limited energy.
• How to anchor your healing in faith and community support.

This episode will leave you feeling inspired, equipped, and ready to take the next small (but impactful!) step forward. Let’s embrace grace, focus on progress over perfection, and lean into God’s strength as we journey through 2025 together.

✨ Join the Healing Starts Here Community!
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🎧 Tune in now for actionable strategies, faith-based encouragement, and the support you need to make 2025 your breakthrough year.