#145 Support the Body's Natural Detox Pathways with Dr. Krystal Hohn

In this episode of the Health Babes Podcast, Dr. Krystal Hohn explores the benefits of saunas for detoxification. She explains how saunas support the body's natural detox systems, overwhelmed by environmental toxins. Dr. Hohn highlights the therapeutic benefits of infrared saunas and their three wavelengths (near, mid, and far), sharing research on their effectiveness. She also provides tips for using saunas safely and recommends Sunlighten saunas for their low EMF and chemical-free materials. Tune in to learn how saunas can enhance your detox routine!

 

 

Topics 

 

(00:00) Supporting the Body's Natural Detoxification Systems

(01:59) Understanding the Differences Between Infrared and Steam Saunas

(10:18) The Therapeutic Benefits of Infrared Saunas

(12:42) Research on the Effectiveness of Saunas in Detoxification

(13:07) Common Symptoms That May Indicate the Need for Detox Support

(25:35) Tips for Using Saunas and Choosing the Right Sauna

 

Sunlighten Sauna discount 

For 600 dollars off: https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes

Make sure you mention Healthbabes for your discount 

 

Amino acids:

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