207. Healthy Eating Without Obsessing

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Take the next step and start making healthy eating easier today.

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🎙️IN THIS EPISODE:

 Ever feel like trying to eat healthy just makes you obsess more?

You start out with good intentions — meal plans, clean ingredients, balanced portions — but suddenly food is taking up all your brain space. Instead of feeling satisfied, you feel anxious, rigid, and burned out.

This week on the podcast, we’re talking about what it actually means to eat healthy without obsessing and how to build habits that feel supportive, not controlling.

You’ll learn:

→ Why obsession with food is often a sign of mistrust, not discipline
→ The subtle ways control shows up in your daily thoughts about eating
→ A new framework to help you feel nourished and mentally free
→ How to bounce back from “imperfect” meals without spiraling

You don’t need more rules or a stricter plan. You need a way of eating that feels flexible, grounded, and safe so healthy eating can finally feel natural.

Learn more at: https://katrentas.com/healthy-eating-obsessing-podcast

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