208. What to Eat When You're Too Busy

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

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🎙️IN THIS EPISODE:

 Feel like your busy workday keeps getting in the way of eating healthy?

You rush from meeting to meeting, power through your hunger, and suddenly it’s mid-afternoon and you’re starving — reaching for whatever’s closest just to make it through.

Food becomes an afterthought, and the cycle of exhaustion and impulsive eating keeps repeating.

In this week’s episode, we’re talking about how to eat well at work even when your schedule is packed and you don’t have time for a “real” lunch.

You’ll learn:

→ Why skipping meals isn’t about busyness or productivity
→ How to make supportive food choices, even without a perfect plan
→ A practical way to check in with your body during the workday
→ What to do when you didn’t prep anything and need to eat on the fly

You don’t need more time in your day to eat healthy. You need tools that help you stay connected to your eating habits, no matter how full your calendar gets.

 Learn more at: https://katrentas.com/what-to-eat-too-busy-podcast

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