211. How to Handle Cravings After a Long Day

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🎙️IN THIS EPISODE:

 It’s the end of the day. You’ve been “on” since morning. You've been working, checking off to-dos, and holding it together.

And then you sit down on the couch, and suddenly the only thing that sounds good is food.

You’re not really hungry. But you're tired. You’re tense. You want relief.

And before you even realize it, you’re through a meal that while comforting, you barely even tasted.

This isn’t about not having willpower. It’s about emotional depletion.

In this episode, you’ll learn:

→ Why cravings show up at night even when you’ve “done everything right” all day
→ How to pause long enough to figure out what you’re actually needing
→ A simple way to eat at night without guilt or spirals
→ Other rituals you can lean on so food isn’t your only source of comfort

Nighttime cravings don’t mean you’re failing. They’re just natural signals when your body is asking for attention.

When you know how to respond with intention instead of desperation, evenings stop feeling like the hardest part of the day with healthy eating.

Learn more at: https://katrentas.com/cravings-long-day-podcast

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