214. Eating Healthy When You're Exhausted

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🎙️IN THIS EPISODE:

You’ve had a long day. You’re drained, your brain is foggy, and the last thing you want is to “coach yourself” through food choices.

In that moment, eating feels like the easiest fix, not because you’re hungry, but because you’re tired. And when exhaustion hits, food has always been the fastest way to take the edge off.

The problem isn’t that you’re tired. The problem is that your brain only trusts food to solve for it.

In this episode, you’ll learn:

→ Why exhaustion makes cravings feel so urgent
→ How to separate physical hunger from emotional fatigue
→ A framework for caring for yourself without defaulting to food
→ Practical ways to create safety and relief when your energy is gone

Being exhausted doesn’t mean you lose control with food. It just means your child brain is online and your job is to step in as the parent.

You don’t have to be perfect. You just have to stay present enough to lead yourself through it with care.

Learn more at: https://katrentas.com/eating-healthy-exhausted-podcast

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