How To Stop Stress Eating At Night

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🎙️IN THIS EPISODE:

You start your day with the best intentions — but by the time the sun sets, your cravings kick in. You feel exhausted, burned out, and suddenly food feels like the only thing that will make it better.

If you’ve ever felt like your healthy habits fall apart at night, this episode is for you.

You’ll learn:

→ Why nighttime stress eating isn’t about willpower — it’s about burnout

→ What your cravings are really trying to tell you

→ How to stop ending your day in reactive food decisions

→ Practical ways to regulate stress so you can eat with intention — even after a long day

→ How to create comfort without sabotaging your progress This isn’t about eating perfectly.

It’s about working with your body — and giving it what it actually needs at the end of the day. 

Learn more at: https://katrentas.com/stop-stress-eating-night-podcast/

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