How to Trust Yourself With Food Again

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🎙️IN THIS EPISODE:

Do you ever feel like you just can’t trust yourself around food?

Like the second you take one bite, it’s game over?

This episode is all about rebuilding that trust—so you can enjoy food without guilt, stress, or feeling out of control.

Right now, you might believe that your struggle with food is a you problem—a lack of discipline, willpower, or control.

That belief keeps you trapped in extremes: avoiding your favorite foods completely or giving in and feeling like you’ve failed.

But the truth? You are not the problem.

In this episode, I’ll break down:

→ The common short-term tactics that seem like solutions—but actually keep you stuck
→ Why willpower isn’t the answer (and what actually is)
→ The exact steps to rebuild trust with food so you no longer feel out of control

If you’re tired of feeling like food has power over you, this episode will show you how to reclaim it—so eating feels easy, natural, and fully in your control.

Learn more at: https://katrentas.com/trust-yourself-with-food-podcast/

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