đź’ˇ FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
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🎙️IN THIS EPISODE:
Ever felt that surge of motivation to lose weight for the very last time, but just couldn’t bring yourself to start?
In this episode, we'll discuss why that initial burst of motivation can fizzle out, leaving us feeling stuck and frustrated when we don't stay consistent with our healthy eating goals.
Here’s what we’ll uncover:
→ Why striving for perfection might be what’s keeping you stuck, and how focusing on realistic progress can keep you moving forward.
→ What you can actually expect when you commit to losing weight permanently, despite unpredictable life circumstances.
→ The importance of lowering the stakes with weight loss, so you can continue progressing sustainably without pressure.
→ Why embracing a trial-and-error approach, instead of striving for perfect performance, is key to making real, lasting changes with weight loss.
It’s not about constantly maintaining high motivation to achieve results. It’s about taking step-by-step actions towards lasting weight loss, regardless of the motivation that’s present.
Learn more at: https://katrentas.com/success-fuel-motivation-podcast
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I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!
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📱STAY CONNECTED:
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