Why You’re Waiting For Motivation (And What To Do Instead)

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🎙️IN THIS EPISODE:

Feel like you’re always waiting for the right moment to get back on track with eating healthy?

Maybe you keep thinking, “I just need to feel more motivated,” or “I’ll start when things settle down.” But what if motivation isn’t the missing piece?

In this episode, you’ll learn:

→ Why the motivation you’re waiting for rarely shows up the way you expect
→ How to make progress without needing a surge of energy or a perfect routine
→ What to focus on with your health when life is busy, messy, or just off
→ The mindset shift that helps you follow through, even on your hardest days

Because building healthy eating habits that last doesn’t come from doing more.
It comes from trusting yourself to do just enough, right where you are.

Learn more at: https://katrentas.com/waiting-for-motivation-podcast/

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