In order to understand what healthy love is, we first have to identify what it is not. In this episode of the Healthy Love Healing Podcast, Niajae breaks down the red flags and subtle signs of toxic relationships, and more importantly, why we stay even when we know it's not healthy.
You'll learn:
•The difference between clear red flags and subtle emotional toxicity
•The five core reasons people stay in toxic relationships
•How regulating your nervous system helps you build the strength to leave
•Steps to reconnect with your body, set boundaries, and rebuild your self-worth
This episode is an invitation to stop abandoning your peace and wellbeing for connection and start cultivating Healthy Love.
Reflection Prompts:
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After spending time with this person, do I feel safe, seen, and supported? Or small, anxious, and confused?
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Am I loving this person for who they are, or for who I hope they'll become?
Mentioned Tools:
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Somatic practices: sound baths, journaling, meditation, grounding
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Nervous system regulation and embodiment
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Therapy and trauma-informed healing spaces
Download the Healthy Love Healing App in the Google Play or iOS store, or find more information here https://healthylovehealing.com/
Follow me on Instagram @Niajae @HealthyLoveHealing
For Self-Love Journal Prompts follow me on TikTok https://www.tiktok.com/@niajaewallace
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