Healthy Runner Podcast
Run stronger, faster, and without injuries? Yep, you don’t need to be a frustrated runner that constantly has to stop running. I'm Dr. Duane Scotti, a running physical therapist, coach, and founder of Spark Physical Therapy - Healthy Runner. I'm here to share everything I have learned as a former often injured adult onset runner! I will also interview experts in the running and health world to share their knowledge and wisdom that will inspire you to stay active, stay healthy, and just keep running well into your 40’s, 50’s, and beyond! You could just be starting your running journey and looking to consistently run for stress relief or be an experienced marathoner, we have something for you on this podcast! We discuss practical ways to improve your running strength, training, nutrition, and mindset! If you want to get stronger, run faster, and enjoy lifelong injury free running then you have come to the right place! If you like what you hear, please subscribe, follow, rate and review the show so more runners like you can find us!
Episodes
Sign up to Join Team Healthy Runner Half Marathon Training before 7/29/24 using this link
Are you hesitant about running in the summer? Are you worried about overheating, running too slow, or inclement summer weather?
If you're looking to get in those summer miles while staying safe, coach Cat from our Spark Healthy Runner team has got you covered with 8 summer running safety tips!
Sign up to Join Team Healthy Runner Half Marathon Training before 7/23/24 using this link
[Download] The Ultimate Plantar Fasciitis Guide for Runners
Are you a runner who’s been frustrated in the past that whenever you try to increase your speed or distance you get sharp pain under your heel?
You feel it when you take that first step out of bed in the morning...
[Download] Plantar Fasciitis E-book
Have you recently been injured and you are wondering how to adjust your plan for your big goal race and you are afraid that you won’t get to the start or finish line? That is what Saundra thought when she got injured after training for her first chance at the New York City Marathon after trying to get in for 11 years. She got her shot and didn’t want to miss it!
[Download] Nutrition Blueprint
Training for that fall race during the summer months?
Do you struggle with headaches, feeling sluggish, and are wondering if you are properly hydrated during hot weather running?
In this episode, coach Brooke Czarnecki, RDN from our Spark Healthy Runner team provides tips on how to stay hydrated so you can feel good during summer training!
[Download] Marathon Training Guide
What do runners wear in the summer? What is the best material for running in hot weather?
Coach Whitney LaCombe from our Spark Healthy Runner team back on the podcast to share her best running gear tips for summer running success!
In this episode, coach Whitney shares the best head to toe gear that will make running in hot and humid summer...
Have you struggled to recover from your runs and strength workouts? Do your legs feel heavy or you just don’t have that push you need to run at race pace during your quality workouts? Have you struggled with runners trots during long races?
Blackcurrant extract may just be the solution for you! These berries have been shown to accelerate recovery, improve endurance and fueling, and prot...
It’s not about the distance, it’s about the journey and last Saturday, I ran my 34th half marathon and although I didn’t quite hit my time goal, I learned 3 key takeaways from this race.
Mindset is a part of the training and you will learn how that played a role in my latest training block and I hope it helps you have realistic expectations for your next running goal!
Whether you're traini...
[Download] Marathon Training Blueprint
Training for that fall marathon during the summer months? I know I am! I bet you would like to know more about how to train during the hot summer months and still have a successful marathon training cycle…
In this episode, our marathon training expert, coach Lufeng Zou from our Spark Healthy Runner coaching team will reveal expert tips to help you conti...
Are you wondering what a super shoe is? Will super shoes make you run faster? How many miles do super shoes last?
If you're looking to find out if you should invest in carbon plated running shoes then Dr. Matthew Moran has got you covered!
Dr. Moran holds a Ph.D. in Biomechanics, runs a gait analysis lab, and his primary research interests focus on investigating factors that i...
Have you struggled to run in the heat? Do you have an upcoming race that will be run in hot conditions? Would you like to know how better to acclimate your body for running in the heat?
If you're looking to kickstart your summer running and adapt to the heat, Dr. Mani Alavi has got you covered!
Dr. Mani Alavi who is a true expert when it comes to running in the heat, he is an emergency...
[Join] to be a Founding Member of Healthy Runner Academy
“We must be willing to let go of the life we planned so as to have the life that is waiting for us”
After 19 years working for the University in either a part time faculty role or as Clinical Associate Professor of Physical Therapy, I did it! I pushed out of my comfort zone and decided to quit my 9-5 job to pursue my passion within the ...
[Download] The Ultimate IT Band Guide for Running Healthy
Are you a runner who’s been frustrated in the past that whenever you try to train for a marathon you get sharp pain on the outside of your knee?
Iliotibial Band Syndrome can be frustrating for many runners during a long run when you get that sudden jolt of knee pain that just stops you in your tracks and then you have to deal with...
Have you been stuck in a 5K plateau and you just want to run faster?
Have you been focusing on the marathon or half marathon distance with training and you want to test your fitness at a 5K but don’t know the best strategy?
Have you tried to run fast for a 5K but you always seem to get injured? If any of these describes you then this is the e...
Are you a road runner who is considering venturing into the trails? Are you thinking of transitioning into trail running primarily?
If you're looking to start trail running but don’t know where to begin, you've come to the right place! Trail Running is a fantastic way to get those mental clearing miles surrounded by the beauty of nature!
[Download] The Ultimate Guide to Running WITHOUT Hamstring Pain
Do you get pain in your butt right under your glute that gets worse when you sit during work especially after a run?
Do you just dread hills, that achiness feeling after a long run, long car ride or sitting on hard surfaces?
Like so many of you, I thought that I should just stretch my h...
[Download] Marathon Training Guide
How do you prepare for a Disney run? How do you survive the Dopey Challenge?
In this runDisney ultimate training guide, Dr. Duane Scotti shares with you his 6 key steps to conquering your Disney running dreams! As the great Walt Disney once said…if you can DREAM IT, YOU CAN DO IT! Overcome fear or injury during your training with this 6-ste...
[Download] Race Day Blueprint: 10 Tips to Crush Your Race!
How do you travel for a race? There is no need to stress about a destination marathon or half marathon. Overcome fear with this 4-step race travel guide!
Coach Whitney LaCombe from our Spark Healthy Runner team shares 4 key tips on traveling stress free for your next race.
In this episode, we’ll provide...
Are you getting ready to run your race? Whether it is a 5k, half marathon or a marathon here are your race day questions answered!
In this episode, coach Lufeng Zou from our Spark Healthy Runner coaching team will reveal expert tips to help you toe the line ready to crush your race!
Whether you are running a 5k, 10k, half marathon, or a marat...
[Download] Nutrition Blueprint
Have you been struggling with fueling your body properly for a half marathon?
Legs feel heavy, sluggish, or you hit the wall or bonked during your last half marathon?
Wondering what nutrition is needed for half marathon training?
In this episode, coach Brooke Czarnecki, RDN from our Spark Healthy Runner team provi...
Fear of Running Injuries? Learn How to Prevent and Strengthen!
January and February are crucial months for building strength and preventing injuries as you start your running journey for the year.
If you have ever been told that you have “weak glutes” or “glute amnesia”, suffered from achilles tendinopathy, or a bone stress injury from running then you will want to hear what I learned at...
Popular Podcasts
The Podium: An NBC Olympic and Paralympic podcast. Join us for insider coverage during the intense competition at the 2024 Paris Olympic and Paralympic Games. In the run-up to the Opening Ceremony, we’ll bring you deep into the stories and events that have you know and those you'll be hard-pressed to forget.
In The Village will take you into the most exclusive areas of the 2024 Paris Olympic Games to explore the daily life of athletes, complete with all the funny, mundane and unexpected things you learn off the field of play. Join Elizabeth Beisel as she sits down with Olympians each day in Paris.
Listen to the latest news from the 2024 Olympics.
The 2024 Summer Olympics in Paris are here and have everyone talking. iHeartPodcasts is buzzing with content in honor of the 33rd Olympic Games and you can follow Paris Summer Games to stay up to date on all things Olympics. We’re bringing you episodes from a variety of iHeartPodcast shows to help you keep up with the action. Follow Paris Summer Games so you don’t miss any coverage of the 2024 Olympic Games, and if you like what you hear, be sure to follow each Podcast in the feed for more great content from iHeartPodcasts.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.