[Download] The Ultimate Achilles Guide for Runners
Is stubborn Achilles pain keeping you from running the way you want to? In this powerful episode, we sit down with a former professional runner and CEO of Running for Real, Tina Muir who shares her personal journey through insertional Achilles tendinopathy — from the frustration of chronic pain to the difficult decision to undergo surgery, and ultimately, her triumphant return to running.
You’ll hear what it really takes to recover both physically and mentally, how she navigated setbacks, and what made the biggest difference in finally running pain-free.
Whether you’re managing heel pain now, considering surgery, or want to avoid it altogether, this conversation is filled with real talk, hard-earned wisdom, and hope.
🎯 Plus, don’t miss the free resource we created to help you on your own journey:
✅ Download the Ultimate Guide to Running Healthy Without Achilles Pain
Return to Running Program without Achilles Pain here
Listen to my previous episode with Tina on becoming a sustainable runner here!
Listen to my previous episode on insertional achilles tendinopathy treatment here!
Listen to my previous episode on the Best Running Shoes for Achilles Tendonitis
Learn how to get rid of achilles pain to run pain free in 5 minutes!
Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE)
There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here
Want to work with Dr. Duane as your running physical therapist and coach with structured achilles rehab, strength, nutrition, and a run plan with full support and accountability to overcome your achilles tendonitis and keep it from coming back again? Book a call and learn more about Healthy Runner coaching here
A big thanks to Naboso for your support for this episode!
Want to know how I prioritize achilles and foot health to prevent & heal achilles tendonitis? Kinesis board and toe splays from Naboso!
Naboso’s product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!
Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!
Connect with Tina Muir:
- Order your copy of the book Becoming a Sustainable Runner
- Learn more about Tina and Running for Real
- Follow Tina on Instagram
- Listen to the Running for Real Podcast
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
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