280. Achilles Pain Questions... Answered! (Your Recovery Roadmap)

[Download] The Ultimate Achilles Guide for Runners 

Still dealing with stubborn Achilles pain — even after trying rest, PT, or all the “right” exercises?

You’re not alone… and chances are, you might be making one of the most common mistakes that’s actually stopping your tendon from healing.

In this special Q&A episode, Dr. Duane Scotti answers your most asked questions about insertional vs. mid-portion Achilles tendonitis, running with pain, heel drops, shoes, recovery timelines, and more.

- Should you stop running completely?
- Are heel drops hurting or helping?
- How often should you do Achilles exercises?
- What’s the right way to return to running after a flare-up?

You’ll also hear inspiring success stories from real runners like:

• John (who broke a 30-year injury cycle at age 61),
  
  

• Nupoor (who avoided surgery after 2 years of pain),
  
  

• and Carrie (who returned to running after 13 years off!)
  
  

If you're confused, frustrated, or just want to make sure you're doing the right things — this is the episode for you!

🎧 Listen now to finally get clarity on your Achilles recovery plan and take the next step toward pain-free running.

✅ Download the Ultimate Guide to Running Healthy Without Achilles Pain 

Return to Running Program without Achilles Pain here

 

Listen to my previous episode on insertional achilles tendinopathy treatment here!

 

Listen to my previous episode on the Best Running Shoes for Achilles Tendonitis

 

Listen to my previous episode on Running Again After Insertional Achilles Tendinopathy Surgery with Tina Muir

 

Listen to my previous episode with Lisa who overcame achilles tendonitis to run double digit long runs for the first time in her life!

 

Learn how to get rid of achilles pain to run pain free in 5 minutes!

 

Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE)

 

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here

  

Want to work with Dr. Duane as your running physical therapist and coach with structured achilles rehab, strength, nutrition, and a run plan with full support and accountability to overcome your achilles tendonitis and keep it from coming back again? Book a call and learn more about Healthy Runner coaching here 

 

💥 Healthy Runner Academy is a membership for runners who want to feel stronger, more confident, and run pain-free all year long — without the overwhelm.

 

👉 Join the waitlist now and be the first to access our next enrollment and get exclusive bonuses!
Don’t miss your chance to reset your running and finish this year stronger than ever.

 

A big thanks to Naboso for your support for this episode!

 

Want to know how I prioritize achilles and foot health to prevent & heal achilles tendonitis?  Kinesis board and toe splays from Naboso!

 

Naboso’s product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a sin