The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In episode two of 'Healthy You Naturally,' I address listener questions in the first 'Ask Diane' segment of this series. The focus is on managing women's health and hormonal balance from PMS to menopause. I discuss the impact of nutrition, stress, sleep, and lifestyle on hormonal health, offering practical and gentle strategies for resetting the body naturally.
Topics include food and weight concerns, adrenal and cortisol imbalances, the importance of digestion and elimination, and the role of emotional well-being in hormonal balance. I emphasize a holistic approach to nurturing the endocrine system and encourage listeners to stay curious and patient in their health journey.
We talk about:
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00:00 Introduction
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02:35 Addressing Food and Weight Concerns
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04:12 Understanding Hormonal Imbalances
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07:08 Managing Stress and Hormones
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09:04 Sleep and Hormonal Health
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11:58 Emotional Health and Hormones
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14:12 Conclusion and Final Thoughts
Resources mentioned in this episode:
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