The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Are you prepared to embrace the coming winter season with a natural approach to health and wellness? Welcome to our exploration of building a Winter First Aid Kit naturally, where we harness the power of herbs and nutrition to prepare for the unexpected.
In this episode of the Healthy You Naturally, I share my top herbal allies for immune support, respiratory relief, pain and inflammation management, stress reduction, and improving sleep quality. We discuss the benefits of HRPC, Olive Leaf, Nature's Silver Guard, ALJ, Lobelia, and more.
The episode also includes practical nutritional tips to help maintain health during the colder months. Emphasizing the synergistic action of herbs, we offer insights on the holistic approach to bolstering the body's resilience against common winter ailments and stresses.
We talk about:
-
00:00 Intro
-
02:48 Common Health Concerns Around the Holidays and Top Herbal Allies for Immune Support
-
03:49 Herbal Remedies for Common Winter Ailments
-
04:46 HRPC
-
05:53 Olive Leaf
-
07:12 Nature's Silver Guard
-
08:15 Respiratory Support: Herbs for Cold and Flu
-
09:10 ALJ
-
10:18 Lobelia
-
13:57 Sore Throat
-
15:59 Pain and Inflammation Relief with Herbs
-
17:03 Managing Stress and Promoting Sleep Naturally
-
20:19 Practical Tips for Using Herbs and Nutrition
-
24:26 Top 8 Nutritional Tips
Resources mentioned in this episode:
Connect with me
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!