The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Are you ready to explore the transformative power of breathwork for your health and wellness?
In our fast-paced world, we often overlook the simplest yet most profound tool we possess—our breath.
In this episode of the Healthy You Naturally, I'm joined by Debbie Smith, certified in Breathwork Healing and in Trauma Informed Coaching, to discuss the profound benefits of breathwork.
We explore the physical, mental, and emotional benefits of breathwork, share insightful personal experiences, and provide practical tips for integrating breathing practices into daily life. Debbie provides an in-depth understanding of different breathwork techniques and their impact on overall wellness. This episode emphasizes the power of breath to heal and transform, while also sharing inspirational quotes and stories to inspire listeners.
We talk about:
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00:00 Introduction
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00:57 The Power of Breathwork
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03:34 Debbie Smith's Journey with Breathwork
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09:06 Understanding Breathwork and Its Benefits
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18:02 Simple Breathwork Techniques for Daily Life
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22:24 Memorable Breathwork Experiences
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26:40 Conclusion and Final Thoughts
Resources mentioned in this episode:
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