The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In the premiere episode of this new series on women's health and hormonal balance, the focus is on empowering women to take control of their health by understanding their hormones.
The episode discusses the integral role hormones play in daily well-being, from metabolism and energy to mood and digestion. I explain the endocrine system, detailing how various glands like the thyroid, adrenals, and ovaries are interconnected.
Common signs of hormonal imbalance, such as fatigue, mood swings, and weight gain, are highlighted, along with their modern-day triggers like stress and processed foods. Practical steps for naturally balancing hormones are offered, including dietary changes, better sleep habits, and the use of herbal supplements.
The episode aims to demystify hormones and encourages listeners to view their symptoms as signals for support, rather than mere inconveniences.
We talk about:
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00:00 Introduction
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02:35 Understanding Hormones: The Basics
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04:24 The Endocrine System: Key Players
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06:51 Everyday Impacts of Hormones
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09:15 Common Hormonal Imbalances and Their Causes
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12:07 Practical Steps to Support Hormonal Health
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14:15 Herbal Remedies for Hormonal Balance
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15:21 Conclusion and Next Steps
Resources mentioned in this episode:
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