The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Are you feeling tired, cold, or just a bit off? It might be your thyroid that's trying to get your attention. In today's fast-paced world, we often overlook the tiny gland that plays a tremendous role in our overall wellbeing. Welcome back to Health You Naturally, where we dive into women's health and hormonal balance.
Thyroid health affects your whole body because every cell has thyroid hormone receptors. The thyroid produces significant hormones such as T3 and T4, essential for energy and metabolic functions, as well as calcitonin, which supports bone health.
In this episode, we'll explore the importance of thyroid health, what symptoms to look out for, and how to support your thyroid naturally. We also cover the importance of understanding how interconnected systems like the gut, liver, and adrenal glands play a significant role in thyroid function. By tuning in to our symptoms and nourishing our bodies thoughtfully, we can achieve better overall wellness.
We talk about:
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00:00 Introduction: Is Your Thyroid Affecting You?
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01:28 Understanding Thyroid Health
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02:22 The Thyroid's Role in the Body
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02:47 Common Thyroid Issues and Misconceptions
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04:00 How the Thyroid Functions
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05:06 Thyroid Hormones and Their Importance
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06:39 Supporting Your Thyroid Naturally
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09:40 Environmental and Lifestyle Factors
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14:35 Practical Tips for Thyroid Health
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19:49 Conclusion: Embrace Holistic Thyroid Care
Resources mentioned in this episode:
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