Have you ever wondered what really happens in a holistic health coaching session? In this episode, you're getting a front-row seat to a deep, honest conversation about healing – physically, mentally, and emotionally. Elena and I talk about everything from navigating loss to setting strong boundaries, rebuilding after major life changes, trusting your intuition, hormone and gut health, and the power of consistently showing up for yourself. If you're craving a raw, unfiltered look at personal growth and practical takeaways for your own healing journey, this one’s for you.
Resources from this episode:
• Get started with health coaching & functional lab testing →
• Get group coaching in the women’s health membership →
• Let’s connect on instagram →
We chat about:
03:35 — The mind-body connection
06:36 — Trouble sleeping, stress, chronic colds, period problems
08:32 — Treating your body with love, care, and compassion
09:16 — Antibiotics & gut health
10:30 — Maintaining consistency and stability during major life changes
13:59 — Your body keeps the score
16:01 — How mental challenges can manifest physically
18:52 — Learning how to slow down and focusing on long term health
20:42 — Letting go of urgency and creating a healthier mindset
24:37 — The healing process is painful and messy (and so worth it)
25:37 — The grief that comes with loss around the holidays
27:42 — Making peace with the relationships you lose during hard times
31:29 — Showing up in your vulnerability
32:45 — Looking into the future: setting boundaries and harnessing intuition
36:06 — Finding stability for better immunity and hormone health
37:29 — Setting concrete physical and mental health goals
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
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