In this episode, we’re joined by Danielle Dombek — wellness coach and corporate well-being expert. We dive into the key signs of burnout, how perfectionism and people-pleasing contribute to stress, and why setting boundaries is essential for your well-being. Danielle also breaks down practical strategies for managing stress, shifting your mindset, and embracing self-care without guilt. Plus, we explore workplace wellness trends, how to advocate for yourself in a high-pressure work environment, and why redefining success is key to maintaining balance. If you’re feeling overwhelmed or caught in the cycle of burnout, this episode will help you reset.
Resources:
• Get started with functional lab testing & health coaching →
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• Let’s connect on instagram →
We chat about:
01:05 — Introducing Danielle Dombek
03:30 — Danielle’s path to wellness in tech
08:45 — Wellness for perfectionists and high achievers
10:46 — Sneaky signs you might be experiencing burnout
13:31 — Nature vs nurture: who’s predisposed to burnout?
15:25 — Boundaries protect people-pleasers
18:16 — The societal pressure on women to “do it all”
20:40 — Mindset shifts to change how you experience stress
25:11 — Finding balance between productivity and rest
27:55 — Perfectionist life hack: aiming for “good enough”
30:27 — Tips to prioritize self-care in moments of overwhelm
34:57 — Staying mentally flexible in different seasons of life
36:46 — Setting holistic, realistic goals
40:23 — Advocating for your wellbeing at work
43:35 — Recent corporate wellness trends
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
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