Financial stress can quietly impact your hormones, sleep, digestion, and overall sense of safety—and yet it’s often overlooked in conversations about holistic health. This week, I’m joined by Cally Ingebritson, financial coach and founder of Chillax Finance, who brings a refreshingly approachable take on personal finance. We explore the deep connection between finances and health, how generational money beliefs and financial trauma can shape our money mindset, and why budgeting isn’t about restriction—it’s about aligning your spending with your values. Cally shares practical advice on how to build financial confidence and use money as a tool for joy, stability, and self-care.
You can find Cally through her website and on Instagram @chillaxfinance!
Resources:
• Get started with functional lab testing & health coaching →
• Let’s connect on instagram →
We chat about:
04:40 — Introducing Cally Ingebritson, financial coach
05:42 — How does money influence your health?
06:51 — Factors that can impact your deeper money mindset
09:20 — Aligning your money with your values
11:29 — Finding the right balance using the 50/30/20 rule
14:05 — Saving to protect your nervous system health
17:41 — Building financial freedom and confidence as a woman
23:59 — Mindset truly shapes your relationship with money
25:28 — Overcoming common money obstacles
29:07 — How to prioritize where your money goes
32:02 — Managing a budget with irregular income
33:22 — Spending your “fun budget” on what brings YOU the most joy
37:34 — How the 50/30/20 framework applies to your health
38:18 — The first step to getting better at managing your money
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
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