In today’s solo episode, I’m taking you behind the scenes and sharing a few personal life updates. I’m opening up about some big shifts happening in my world and how they’re impacting the way I care for my body, support my nervous system, and stay grounded through change. I share the real-life wellness tools I’m leaning on right now—from functional lab testing and personalized nutrition, to deeper emotional practices and mindset shifts. Whether you’re navigating your own transition or simply looking for a more holistic way to move through life’s seasons, I hope this one resonates.
Resources:
• Get to the root of your symptoms with functional lab testing →
• Let’s connect on instagram →
Moments in this episode:
01:05 — A big personal life update
02:09 — How I prepared my body for pregnancy (hormones, gut, nutrition)
04:04 — My fertility prep functional lab test results (resource: functional lab testing)
07:22 — What to do before you reach for prenatal multivitamins (which aren’t always helpful and can sometimes even be dangerous)
10:41 — MTHFR & supplementation
13:20 — Gender reveal and how I feel about it
15:44 — The ups and downs of our house hunting journey
20:59 — Spring is here!
21:45 — Grounding practices during big changes
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!