Restore Balance Naturally: A Holistic Guide to Understanding Your Hormones, Gut, and Thyroid Health

In this episode, I answer your questions about hormonal health, gut issues, nutrient deficiencies, and how to uncover what’s really going on in your body. I explain how cortisol patterns, low progesterone, and thyroid imbalances are connected and why functional lab testing often reveals what standard tests miss. We talk about irregular periods, heavy bleeding, mood swings, and other menstrual symptoms – and how holistic approaches can help you find the root cause. On a lighter note, I share how I switched from coffee to matcha, my go-to grounding practices as a Pisces, and my current favorite recipe. Packed with actionable insights and relatable moments, this episode will inspire you to take charge of your health and find what truly works for your body.

 

Resources from this episode:

• Get started with functional lab testing & health coaching →

• Join us in the women’s holistic health membership →

• Let’s connect on instagram → @theholistic.remedy

 

I talk about:

01:31 — “Something in my body feels off, but I’m not sure what it is” (resource)

06:59 — How I became a holistic health practitioner 

10:18 — “Every food I eat makes me bloated - why?” (resource)

11:29 — The science behind the interconnected systems of your body (resource)

15:21 — My morning routine

18:34 — “How do you get grounded as a Pisces, when your head’s always in the clouds?”

21:31 — How to know when hormones are affecting sleep (resource)

24:53 — My favorite recipe right now (resource)

26:54 — Heavy bleeding, irregular period, mood swings: common vs normal (resource)

30:21 — “What do you share in the membership?” (resource)

34:21 — Your thyroid and body temperature fluctuations (resource)

36:16 — Transitioning from coffee to matcha

 

I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!