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September 17, 2025 79 mins
There is a quiet pandemic that's going on in the world that not enough people are talking about: chronic disease.
 
More and more people are getting chronically ill, but what if the solution to heart disease, type 2 diabetes, and other chronic conditions has actually been there all along?
 
In this episode, university lecturer, researcher, and physiotherapist Tim Dettmann joins us to talk about how high-intensity training can literally help save lives and extend both lifespan and healthspan, and why many HIT practitioners don't realize the power they have to help their clients — and why that needs to change.
 
This is one of those episodes that is genuinely eye-opening, even if you've been in the health and fitness sphere for a long time — don't miss it!
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For the complete show notes, links, and resources, click here
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