687: Lead Your Emotions, Don’t Let Them Lead You

In this episode of the High Performance Mindset, we dive into the power of emotional agility—the skill of being present with your emotions without letting them take the wheel.

Backed by cutting-edge research, we explore how processing and labeling emotions can reduce distress, enhance performance, and improve your ability to lead and live with purpose.

You’ll learn:

• Why emotional agility is a key to resilience, leadership, and well-being.
• The three essential steps to becoming emotionally agile: noticing, labeling, and choosing action aligned with your values.
• How to shift from “I am anxious” to “I’m noticing I feel anxious”—and why that subtle reframe matters.
• Why emotions are data, not directives—and how that mindset gives you back control.
• Whether you're an athlete, leader, or high achiever under pressure, this episode will help you respond with intention, not reactivity, and become the kind of person who leads with clarity and confidence.

Power Phrase: “My emotions inform me, not define me.”

Quote of the Week: “You don’t have to believe everything you feel.” — Dr. Susan David

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