Hot, Healthy, Never Hungry

Hot, Healthy, Never Hungry

Hot, Healthy, Never Hungry is dedicated to changing how women eat to lose weight so they can feel their hottest. Host Lauren Hubert MS, RD is a Registered Dietitian and sought-after weight loss expert who will help you make losing weight easy and even enjoyable. The goal of this show is to make eating healthy for weight loss simple, fun and easy to stick to for life. This show is dedicated to helping you achieve your health and fitness goals, but do it in a way that actually makes you feel good and not deprived. You can expect simple tips to help you transform your diet, myth-busting that exposes the real truth behind new fads you see on social media, alongside relatable weight loss stories from women who have implemented Lauren’s Hot, Healthy, Never Hungry Method® inside her private practice known as The Sorority Nutritionist®. Don't forget to follow Lauren on Instagram at @sorority.nutritionist! You can also head to thesororitynutritionist.com to start your journey.

Episodes

June 20, 2024 37 mins

Welcome to episode 4 of Shed Fat For Summer Series!

On today's episode, I am sitting down solo to break down all the CRAZY advice found on TikTok that actually is making you gain weight (instead of lose weight). I am debunking popular nutrition myths you’ve probably seen scrolling through social media, why some of this advice is not based on science, and most importantly how following this advice can often...

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Welcome to episode 3 of Shed Fat For Summer!

On today's episode I am sitting down solo to talk about what I would do if I wanted to lose 10 pounds by July 4th. I discuss how much weight is possible to lose each week when you first begin your journey, what goes into setting a realistic weekly weight loss goal and my personal top tips I suggest following if you want to lose weight as fast (and sustainable) a...

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Welcome to episode 2 of Shed Fat For Summer!

On today's episode I am sitting down solo to share my complete guide to toning up featuring 7 simple strategies you must master to lean out, lose fat and tone up this summer. By the end of today’s episode, you’ll learn simple strategies and easy tweaks you can make to how you eat and exercise to begin seeing progress alongside personal tips to make toning up eas...

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Welcome to episode 1 of our Shed Fat For Summer Series!

On today's episode I am sitting down solo to discuss 3 hard truths you must know about losing fat and up-leveling your fitness routine that I firmly believe are SO important to achieving success on your fitness journey. By the end of this episode, you’ll learn what it takes to see success when working towards a specific fitness goal, why healthy eatin...

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On today’s episode, I am joined by a special member of the Hot and Healthy Membership named Jordan who is sharing how she has been able to lose 14 pounds and break through a weight loss plateau ahead of her wedding by focusing on the basics of balanced eating. If you struggle with being honest with yourself about the areas of your diet that need to change for you to see results, you’re going to love Jordan’s honesty an...

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On today's episode, I am sitting down solo to discuss some of my favorite simple tips on how to stay on track with your weight loss goals during holiday weekends, such as Memorial Day which is fast approaching.

PS: Did you hear the news? Starting on Tuesday May 28th (the day after Memorial Day) I’ll be helping you get back on track after your holiday weekend and kick off Hot Girl Summer right. For the enti...

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On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Candice regarding how to manage and reduce cortisol levels in hopes of losing belly fat. By the end of today’s episode you can expect to learn the relationship between cortisol and excess body fat, lifestyle factors within your control that can help you reduce your cortisol levels, and a few specific lifesty...

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On today’s episode I am joined by a former 90 Day Fit Babe Body client named Lauren who just wrapped up 6 months of coaching with Team TSN, and has been able to lose 23 pounds and counting.

If you have recently gained weight and you’re ready to get into the best, most confident shape of your life - you’re going to love this episode. Lauren recaps the weight gain she experienced after getting married and he...

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On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Ashlyn regarding the best type of exercise for weight loss. By the end of the episode you can expect to learn what type of training is best for the goal of weight loss and how I personally recommend incorporating exercise into your fitness routine to see more progress.

Join my 30 30 in 30 Challe...

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On today's episode I am sitting down solo to answer a question one of our lovely listeners named Lauren asked related to emotional eating and overeating when stressed. I share practical tips to break the cycle of emotionally-fueled overeating and also give you specific strategies that I find work best for women who are very stressed to soothe negative feelings in other ways besides turning to food.

To conn...

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On today’s episode I am sitting down solo to answer all your questions on maintaining your weight loss after dieting. I discuss common questions about maintenance such as when to know if you’re ready to graduate from dieting, what you can do to prevent weight regain when transitioning into maintenance and I also share my top tips to approach eating more intuitively after calorie tracking to lose weight on your fitness ...

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Love food and going out to eat, but aren’t sure how to fit it into your weight loss goals? Or maybe you have an upcoming event like a dinner date or weekend trip where you know you’ll go out to eat, and you’re feeling nervous about how to stay on track.

If this is you, you’re going to love today’s episode where I’m sharing my top ten tips...

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If you’re trying to find the grey area when approaching your goals that isn’t too intense but also isn’t you just “eating whatever you want” - you’re going to love our guest on today’s episode where I sit down with Hot & Healthy Member Samantha to discuss how she lost 33 pounds (now over 40 pounds down as this is going live) by discovering this sweet spot.

Samantha is a busy nurse who had done a lot of int...

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Do you start your day with such great intentions to eat healthy and make the best food choices for your goals… but as soon as your workday ends and you get home, you find yourself wanting to raid every nook and cranny of your pantry gobbling every snack in sight? That’s what we’re discussing in today’s episode!

In this Q&A episode, I’m going to give advice to a question one of our listener’s named Julie ha...

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Welcome to the final episode of the Losing Weight As You Age series! In today’s episode, I’m sharing some important (but hard) truths about losing weight if you are 30 years old or older that are important to embody for the results you crave to see. These truths are critical to losing weight as you get older, and something you can’t ignore or else it will sabotage you. I hope you enjoy today’s episode!

Reg...

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Welcome back to the Losing Weight As You Age Series! 

Today I’m bringing you part 4 of our 5 part series and tackling a question many of us face: What to do when you're putting in the effort but not seeing the changes in your body that you expect?

In today’s episode I’ll start by sharing what not to do especially as it pertains to weight loss when you’re no longer in your 20’s. I will also be ...

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I’m so excited to bring you another episode from our Real Talk with Lauren series. Today, I’m answering a question from our lovely listener Courtney on weight gain, body changes and pregnancy. 

In this episode, we are covering: 

- The fear of pregnancy weight gain

- The emotional challenges of transitioning from a fit lifestyle to pregnancy

...

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In today’s episode, we are talking about all things cortisol and weight loss.

Chances are you’ve heard about “controlling cortisol” or “lowering cortisol” on social media, but is this trend actually accurate and something you need to worry about? By the end of today’s episode, I will set the record straight. You will learn more about cortisol and its influence on weight, why not all cortisol spikes are cre...

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Welcome back to the Losing Weight As You Age Series! 

In today’s episode I am diving into part 3 of our 5 part series and having a very open and important conversation about the things that you have to get serious about if you want to lose weight and you are over the age of 30.

By the end of this episode you will understand why focusing on body composition is more important than being a slave ...

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In this episode, I sit down with Hot & Healthy Member Ana to discuss how she lost 14 pounds for her wedding, all while traveling internationally and enjoying the fun foods that come with it!

Whoever said you can't have your cake (well Levain cookies and pasta in New York City) and eat it too never met Ana. She is a testament that you don't have to put your life on hold to lose weight. Instead, you just hav...

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