[Perimenopause-a-palooza]: Secrets to Making Perimenopause More Manageable, Ep. 1000

So, if you’re perimenopausal, what are you supposed to DO about it!? Well, aside from talking to your Ob/Gyn about their help managing your most troubling symptoms (and if they give you a blank stare or suggest you don’t need to worry about anything, seek out a doc who has been certified by the North American Menopause Society although, prepare to wait because there are only 1600 of them, compared to 80,000 Ob/Gyns), now is a great time to start really embracing some self-care strategies. In today’s episode, I interview holistic healthcare coach who specializes in perimenopause, Jolinda Johnson. She’s a great IG follow @coachjolinda. Good luck. It does get better.  This episode sponsored by:  HelloFresh – Use promo code 50BETTERPERSON to save 50% and get free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices