How to Deal When the Shit Gets Real Podcast
Spirtuality Tuesdays True Crime Thursday Real Shit Fridays
Episodes
In part two of my talk with Matt Williams, we dive deep into the power—and necessity—of having conversations about controversial topics. Matt opens up about what it’s really like to run for office, the lessons he learned along the way, and why respectful dialogue matters now more than ever.
We talk about listening when it’s uncomfortable, finding common ground in chaos, and how courage and curiosity can change the world—one conversa...
From surviving a rough childhood to working on a shrimp boat surrounded by addiction and being allergic to shrimp, Matt has lived through things that could break most people. In this episode, he opens up about the realities of growing up in chaos, his time in the military, and how those experiences led him to start his own podcast and find his voice.
This is Part I of our conversation — next week, in Part II, we dig even deeper: why...
After losing his son to devastating medical complications, Dr. Greg found himself questioning everything — his faith, his purpose, and even his beliefs about what it means to love unconditionally.
In this powerful conversation, Greg opens up about the healing power of journaling, the importance of speaking your truth, and how grief can strip you down to what really matters. He shares how his work with Joni and Friends helped him red...
In this deeply personal episode, Pops shares how tragedy transformed into purpose. After losing his youngest son, Zach, he launched Zach’s Rays of Hope to honor his memory by bringing light and support to those who feel unseen. What started with handing out backpacks to people experiencing homelessness has grown into a mission of dignity, compassion, and community.
Pops opens up about his grief, the vision behind the nonprofit, and ...
Today I am joined by the incredible Nichole Lee who opens up about the grief she carried after her mother’s death — and how that loss became the catalyst for her own rebirth. She shares how she discovered the power of compound healing, why we don’t have to hold onto pain for the rest of our lives, and the ways we can alter our state by shifting the choices we make every day.
This conversation is raw, powerful, and a reminder that wh...
In this episode, I sit down with Pamela, who shares her incredible journey of transformation — from working as a nurse to finding her true calling as a hypnotherapist. Pamela opens up about leaving not one, but two difficult marriages, and how those experiences shaped her path toward healing and empowerment. Along the way, she offers practical advice and encouragement for anyone facing their own challenges, reminding us that it’s n...
What if the memories you hold onto so tightly… aren’t as accurate as you think? In this powerful conversation, we dive into the fascinating ways memory gets reshaped every time it’s recalled — and how that impacts trauma, healing, and the stories we tell ourselves.
Our guest shares her expertise in hypnosis, trauma recovery, and breaking free from victim mentality, helping us understand how the mind stores pain and how we can rewrit...
Why are so many veterans struggling to find purpose after service — and what can we do about it?
In this powerful and eye-opening episode, Don Gleason joins us to talk about the often-overlooked realities of transitioning out of the military. From skyrocketing suicide rates to the challenges of landing the right civilian job, Don shares personal insight, hard truths, and practical advice for veterans and everyday job seekers alike.
W...
This week, I sit down with Yuki, founder of the Satori Mindset, to explore what it really means to live with intention, connect with your soul’s purpose, and rise out of the fog of feeling lost. Whether you're in the middle of a life pivot or just searching for deeper meaning, this conversation is exactly what your spirit needs.
Connect with Yuki!
What is narcissism, really? In this episode, we’re joined by coach and expert Elizabeth Aguilera as she breaks down the different types of narcissists, the red flags to look out for, and how to protect yourself from their manipulative behaviors. Whether you’ve dealt with one or are just now learning what to watch for, this conversation will leave you empowered and equipped.
🎙 Want to work with Elizabeth? You can do so at the follow...
Claudine Francois joins me to share her powerful journey from debilitating migraines to healing through functional medicine. After years of traditional treatments that only masked her symptoms, she discovered how to truly listen to her body and get to the root of her pain. In this episode, Claudine breaks down how functional medicine changed her life, why your symptoms are signals—not inconveniences—and how you can start advocating...
Today I am joined by Maggie. She shares the importance of the flow method, Chakra healing, and shifting that timeline to get to where you want to be! Maggie has some wonderful tips and insight you do not want to miss!
To connect with Maggie you can do so at the following link
Today is about Heather Nicole Turner.
Her case has gone unsolved for 8 years to the day. This is the year we want answers. I give a small breakdown of the case, how I got involved, and why we need to keep saying Heather's name.
Links:
Justice for Heather Turner FB page
Justice for Heather Turner TikTok
Documentary about Heather Turner - It Couldn't Happen Here
Today, I am joined by Tina, who at 10 years old had her dreams ripped away from her when her family joined a cult-like church. Later on, she ended up in not one, but three narcissistic relationships. She takes us on her journey from no boundaries to healthy boundaries! Tina has excellent advice you do not want to miss.
Today, I am joined by Jason, who provides a deep look into how men grieve. After losing his son, he struggled to find support and ended up taking things into his own hands. He not only created a group more geared towards men, he also made a grief coloring book! What started as letters to his son has now become a resource for so many(not just men)!
If you want to connect with Jason or purchase the grief coloring book, you can do ...
Today, I had the pleasure of chatting with Vinaya. After leaving his strict homeland of Germany, Vinaya traveled in flow on his quest for enlightenment. Once realizing what he needed was already inside, he found freedom from himself and true happiness. Vinaya's advice is something you don't want to miss.
If you want to connect or work with Vinaya, you can do so below!
Today I am joined by Tatiana, who broke generational cycles to become a trauma therapist. Now focused on helping others, she shares the importance of nervous system regulation, somatic experience, and a safe environment. Tatiana serves up some simple yet beautiful ways to heal and you won't want to miss them.
Today I'm joined by Coach Mak, whose life turned upside down overnight. Living in panic for years and refusing to believe it was her new "normal," Mak found ways to clear her anxiety and start helping others. If you have ever dealt with anxiety, you are going to want to tune in!
To connect with Coach Mak you can do so at the following links!
Today Grace talks to me about her journey from an abusive past to self love. She goes into it all, not wanting anyone else to spend twenty years unhappy like she did. Also the creator of Love Those Vibes, a self-love subscription box, Grace is genuinely here to spread the love.
You connect with Grace or order a Love Those Vibes box, at the following links!
Today, I'm joined by G, who dives into the science behind mental health. After dealing with his own trauma, and waking up every morning in a deep, dark hole, G now helps heal others through brainwave analysis, neuropsychology, and love! This is an episode you do not want to miss!
If you want to connect with G or learn more about his programs, you can do so at the following links.
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