Episode 70: Pattern Thinking: Discover the Why Behind Your Choices

Have you ever found yourself reacting to a situation and wondering, Why did I respond that way? Chances are a subconscious thinking pattern was at play.

In this episode of HRDQ-U In Review, leadership expert Marsha King joins us to explore the concept of pattern thinking—the mental models that shape how we interpret the world, make decisions, and lead others. Drawing from her HRDQ-U webinar, Marsha dives into how these patterns form, why they’re so persistent, and what you can do to change them.

You’ll learn how past experiences (even those from childhood) influence your behavior today—and how greater self-awareness can lead to stronger relationships, better leadership, and more intentional choices. Whether you’re a coach, a leader, or simply someone looking to grow, this episode will help you uncover the why behind your choices and start shifting unhelpful patterns.

“Behavior can change. You’re not stuck. Understanding your patterns gives you the power to choose something different.” – Marsha King

Listen and learn:

✅ What thinking patterns are and how they develop ✅ Signs you're stuck in a non-serving mindset ✅ How early experiences shape your assumptions and decisions ✅ Steps to identify and shift your own patterns ✅ Why leaders must create safe environments for feedback ✅ The difference between fixed personality and changeable behavior

Resources

🎓 Marsha King’s Leadership Coaching Certification Program – University at Buffalo 🎥 Watch the webinar: Pattern Thinking – Discover the Why Behind Your Choices

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Episode Sponsors:

University at Buffalo, School of Management, Center for Leadership and Organizational Effectiveness (CLOE): The University at Buffalo School of Management’s Center for Leadership and Organizational Effectiveness (CLOE) strives to create more effective leaders and organizations by advancing research, education, and outreach in leadership and organizational development. Programs offered by CLOE include a Leadership Coaching Certification Program, an Accelerated Leadership Program, and customized programs.

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