HM306 Intro to FREE Hypnosis for Contentment

It’s the holidays and time for some free hypnosis! In this Intro, Dr. Liz talks about the hypnosis and how it came about. That way when you go to listen to the actual hypnosis (HM307 and HM308), you can go right into the hypnosis.

As the holiday season approaches, happiness can feel as elusive as a snowflake in the wind. Join Dr. Liz as she redefines this often-misunderstood emotion and introduces a new approach inspired by an enlightening Abraham Hicks workshop. Can contentment become the stepping stone to joy? Discover how immersing yourself in a feeling state, much like the serene comfort of a cozy evening with an old pet, can lead the universe to align more joyfully with your life.

By aiming for contentment rather than the sometimes daunting goal of happiness, we can cultivate a more accessible sense of well-being.

If you would like the version WITH background music, please listen to HM308.

If you would like the version WITHOUT backgroud music. please listen to HM307.

Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time.

A gong sounds and the hypnosis starts at about RT1:30. 

If you’re looking for my annual FREE Hypnosis for Mindful Eating, you can listen to it here >>>> https://www.drlizhypnosis.com/episode279

The Money Mentor Joan Sotkin can be found at https://www.prosperityplace.com

***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional. These electronic recordings are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.***

 

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Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

Search episodes at the Podcast Page http://bit.ly/HM-podcast

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About Dr. Liz

Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com

Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.

A problem shared is a problem halved. In person and online

Episode Transcript

Speaker 1 (00:00):
Hi everyone.
Dr Liz, here we are coming up on the
holiday season.
This is 2024.
And normally I air a mindful eating
hypnosis right before the holidays and if
you wanna listen to that, that's episode
279.

(00:20):
You can search that up or you can search it
up on my website as well.
Free mindful eating hypnosis.
But this year I decided to do one on
happiness.
The holidays are often a happy time for
many people, but there's definitely many
people where they are not.
They're handling and navigating social

(00:44):
situations and family situations that don't
leave them feeling so happy afterwards.
So I thought let's do a free one for
happiness contentment really, because
happiness conveys a like oh, I'm so happy
kind of feeling.
You know, like oh, everything is fantastic.

(01:06):
That doesn't always feel reachable for
people, but I think contentment often does
Like you are content in your life.
Things are pretty good.
If we're going to like, do a scale,
contentment would be under happiness and
joy as we're moving up the scale, and I
think content is a wonderful place to be.

(01:28):
Honestly Happy for me is like seeing
kittens at the shelter and they're playing
and it's like oh, my God, that's a joy.
Or puppies playing, that's just straight up
joy.
Contentment is the older cats who are

(01:49):
sitting around and wanting pets and just
wanting to like, snuggle up beside you and
get some pets, or an older dog who's on the
couch with you, hanging out watching TV,
snoring.
That's contentment and to me that's a
wonderful feeling.
Now, in the hypnosis, I do mention that the

(02:13):
more you put yourself into this feeling
state then the more the events in your life
will line up with this feeling state.
I have to say that comes straight from
Abraham Hicks, and I attended a workshop
yesterday, an Abraham Hicks workshop, where
this exact thing was talked about.

(02:33):
How often people try to intellect their way
into a certain feeling or state that they
want to be in.
Often it's happiness.
Quote unquote.
Intellect meaning they are thinking about
it all the time, thinking, thinking,
thinking.
How can I get there?
Or they'll do things like oh, I'll go on

(02:55):
this cruise or I'll go on this trip and
then that way I'll feel happy, or I'll work
hard, hard, hard, make this amount of money
and then feel happy.
And really the trick is to feel that state
as much as possible.
Put yourself into that feeling state and
the events will line up with that.
The universe will start to conspire to

(03:18):
create that for you more and more, and I
think that's just wonderful advice.
Like, yeah, we're trying to get to the
feeling state.
Often I have a money mentor, joan Sotkin,
who you can look up.
She's wonderful and she often says like
happiness has nothing to do with money.

(03:38):
People often think if I have more money,
I'll feel a certain way, I'll feel happy, I
can do whatever I like and I'll feel happy.
But we know from tons of research that that
is not the case, that money doesn't give
you that feeling.

(03:59):
And Joan's point too is access the,
regardless of how much money you have,
access the feeling and you will live in a
prosperous state, the feeling of
contentment or happiness or freedom to do
whatever you want to do.

(04:28):
That lines up with what Abraham Hicks is
saying practice accessing the state.
So that's what this hypnosis is and it
references that you can create that state
and that events will correspond to activate
that state more and more in your life when
you create the state.
So I hope this is helpful for someone.

(04:51):
The transcript will be on my website so if
you want the exact words, you can go to my
website and look there.
It will be drlizhypnosiscom slash, episode
306.
It will be there drlizhypnosiscom slash,

(05:11):
episode 306.
And it should pop right up.
Often people come to me for hypnosis to
solve some problems that they're having
physical problems, emotional problems,
trauma, healing trauma but I always love
getting calls to create prosperity,
abundance.

(05:31):
To create prosperity, abundance, happiness.
So sometimes people will call up and say,
well, I'm not quite depressed, but I see
myself heading in that direction, like, can
we do a hypnosis for depression?
And in my mind that translates immediately

(05:52):
to hypnosis for contentment or happiness or
recreating the state that they want to be
in.
They don't want to go to depression, they
want to go the opposite way energy, freedom,
a sense of meaning and purpose in their
life.
And so I love getting those calls as well.
But sometimes people will come directly in

(06:13):
for abundance, prosperity, clearing blocks,
clearing emotional blocks or money blocks
or something like that.
I love getting those calls too where
they're already going towards the positive.
And remember, I can do hypnosis all over
the US and many parts of the world.
So please feel free to reach out if you'd

(06:36):
like to Visit my website, drlizhypnosiscom.
All right, everyone, I hope you really
enjoy the hypnosis and I had fun making it,
so remember that and I hope you're healthy
and safe Peace.

Speaker 2 (07:28):
I hope you truly enjoyed today's episode.
Remember that you can get free hypnosis
downloads over at my website,
drlizhypnosiscom.
I work all over the world doing hypnosis,
so if you're interested in working with me,
please schedule a free consultation over at

(07:50):
my website and we'll see what your goals
are and if I can be of service to you in
helping you reach them.
Finally, if you like today's episode,
please subscribe to the podcast or tell a
friend that way more and more people learn
about the power of hypnosis.
All right, everyone, have a wonderful week,
peace.

Speaker 1 (08:11):
This podcast is not mental health treatment,
nor should it replace mental health
treatment.
If you need therapy or hypnotherapy, please
seek treatment from a trained professional.