In this episode, Sheryl opens up about her journey to silence the harsh inner critic that many of us wrestle with. This "mean girl" voice inside our heads often tells us we're not enough, smart enough, thin enough, good enough. Sheryl shares personal insights and strategies on how she has learned to confront and quiet this detrimental inner voice, providing encouragement for others to do the same. Fight back against the 'mean girl' within. Join Sheryl as she shares her battle strategies for silencing self-doubt and empowering self-acceptance. Let's stand together against our harshest critics, ourselves.
In this episode we'll explore:
- Identifying the Inner Critic: Understanding the nature of the negative, judgmental inner voice that impacts self-esteem and daily decision-making.
- Strategies to Combat the Inner Critic: Practical tips on recognizing, confronting, and choosing love over fear when dealing with self-critical thoughts.
- Universal Challenge: Acknowledging that this issue affects not only women but men as well, and discussing how everyone can benefit from addressing their internal judge.
Journal Prompt: Reflect on your own experiences with their inner critic. How do you recognize and handle your "mean girl"?
For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website.
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To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here.
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