#79 | Fuel, Strength, and Freedom: A Conversation with Jeanette Lowry

Join Sheryl as she sits down with Jeanette Lowry, a renowned mentor, entrepreneur, and advocate for women's empowerment outside the traditional work structure. In this episode, Jeanette shares her expertise on the importance of protein intake, hydration, and the critical role of strength training in maintaining muscle mass as we age. Empower your body and your life with Jeanette Lowry. Discover how proper nutrition, hydration, and exercise can lead to a healthier, more autonomous lifestyle. 

In this episode we’ll explore:

• Nutritional Empowerment: Jeanette emphasizes the necessity of consuming 1 gram of protein per pound of your desired body weight, explaining how this supports overall health and muscle maintenance.
• Hydration and Health: The discussion highlights the importance of drinking half your body weight in ounces of water daily, detailing the benefits for energy levels and metabolic function.
• Strength Training: Insights into how strength training is crucial for women, especially as they age, to combat muscle loss and enhance mobility and independence.

Journal Prompt: Listeners are invited to reflect on their own health routines and consider adjustments that might enhance their well-being. How do you incorporate protein, water, and strength training into your daily life?

🎉 Your free gift from Jeanette! https://www.jeanettelowry.com/lead-magnet-pantry

🌐 Jeanette's Website: https://www.jeanettelowry.com/ 

For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website.

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