Ah, sugar…referred to as the sugar dragon, sugar siren, and sugar addiction. There are physical and emotional root causes and solutions of how to reduce sugar in your life.
In this episode, we will discuss:
- Why sugar is so dangerous and yet it comforts us
- 5 easy food swaps and additions to your diet to naturally prevent cravings
- The four emotional triggers that cause sugar cravings and how to work through triggers without sugar
For more support, I recommend my self-study course Freedom from Cravings: https://alishapiro.com/freedom-from-cravings/
🌟 Last Call for Your Emotional Eating Blueprint! This is a 4-Week Live Group Program to help you discover why you really “fall off track with food” — and how to finally change it. Only $97. Starts May 6th. Sign up today at: https://alishapiro.com/blueprint/
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