Today’s episode is with my long-time friend and colleague Sas Petherick. It’s about those times when you want to lose weight… but you also want to love your body.
This is also the beginning of our new Body Series: ongoing conversations about the nuances of being in relationship with our bodies. And today I'm announcing the first live round of my Your Emotional Eating Blueprint: Why Am I Eating This Now? course, which you can hear more about by getting on my email list!
We discuss:
- Sas’ relationship with her body + illness
- Diet culture as “thin at all costs”
- Feeling peace within our bodies
- Centering strength & health instead of weight loss
- How Sas has changed her eating habits
- Why restriction is different than deprivation
- Doing the “good thing” vs actually feeling good
- Finding satisfaction in our day-to-day
- Letting go of the Weight Watchers “walk of shame”
More about our guest: Sas Petherick believes that healing our self-doubt is one of the most important contributions we can make to ourselves, our families, our work, and the world.
Sas holds a Master's degree from Oxford, and her research on self-doubt was published in the International Journal of Coaching and Mentoring. She has developed an evidence-based, trauma-informed, ICF-accredited coaching methodology for cultivating self-belief.
For over a decade, Sas has coached with hundreds of women experiencing self-doubt in their professional and personal lives. Sas hosts the top 1% rated self-doubt podcast Courage & Spice which has enjoyed over half a million downloads. She is also an accomplished speaker and has developed coaching workshops and programmes for clients like BBC Worldwide and Pinterest. Her writing has appeared in numerous magazines.
After 25 years in the UK, Sas currently lives by the beach in Tāmaki Makaurau, Auckland, with her partner Ash and pooch Bohdi, imagining a post-capitalist world, exploring consciousness, and listening to obscure UFO podcasts.
Connect with Sas Petherick:
Mentioned in this episode:
- That Sugar Film
- Freedom From Cravings Self Study
- Opt in here to be the first to hear about the first live round of my Why Am I Eating This Now? mini-course
🌟 Last Call for Your Emotional Eating Blueprint! This is a 4-Week Live Group Program to help you discover why you really “fall off track with food” — and how to finally change it. Only $97. Starts May 6th. Sign up today at: https://alishapiro.com/blueprint/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!