I love Philip Pape’s approach to health, because everything he teaches is evidence-based.
So today he’s joining me on the podcast to unpack a few “trendy” nutrition and fitness topics like fat loss, muscle building, protein, calorie-counting, satiety, GLP-1s and more!
Join us a we explore what’s really going on with health and weight loss — especially for women over forty. And don’t forget that this spring I’m teaching the first and only live round of Your Emotional Eating Blueprint: Why Am I Eating This Now? course, which you can hear more about by getting on my email list here
We discuss:
- Mindset shifts for health over 40
- Why Philip uses the term “fat loss” instead of “weight loss”
- Over-fat vs under-muscled & why that’s a false dichotomy
- Why crash diets don’t work
- How Ali shifted her nutrition through perimenopause and menopause
- Protein’s role in satiety and satisfaction
- Walking vs running and the importance of sleep
- GLP-1s and dieting
More about our guest: Philip Pape is the host of Wits & Weights, a top 1% nutrition podcast where complex science meets real-world results. Known as the Physique Engineer, he combines his engineering background with evidence-based nutrition expertise to help people build stronger, leaner, and healthier bodies without the usual fitness industry confusion. Through his work, Philip proves that transforming your physique doesn't require endless hours in the gym, cardio, or extreme dieting—it just requires working smarter.
Connect with Philip Pape:
- Follow Philip on Instagram @witsandweights
- Get the Muscle-Building Nutrition Blueprint
- Try Wits & Weights Physique University for 14 days and get your first challenge FREE: https://link.fastpaydirect.com/payment-link/679e81b4ea47af97fc12172e
- Listen to this episode of Philip’s podcast for more on this topic: The Most UNDERRATED Fat Loss Secret Making You FATTER (and Sabotaging Muscle Gain Too) | Ep 257
🌟 Last Call for Your Emotional Eating Blueprint! This is a 4-Week Live Group Program to help you discover why you really “fall off track with food” — and how to finally change it. Only $97. Starts May 6th. Sign up today at: https://alishapiro.com/blueprint/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!