A few months ago, my exercise routine stopped working for me. I’d been focusing on strength training for years, but I just didn’t want to go to the gym anymore. I felt super apathetic.
At first, I chalked it up to bad sleep and low energy. But then I realized that some sneaky Menopause 101 messaging was actually holding me back from doing what felt right for my body.
In this episode, I take you behind-the-scenes on how I noticed I was falling off track and the method that helped me return to movement again.
Tune in to hear about:
- How to bridge the Knowing-But-Not-Doing gap
- My experience with Orange Theory as a cardio-skeptic
- How to find the triggers that get you off track
- Polarity lessons I’ve learned from HIIT classes
- The results I’ve noticed with my sleep, my energy, my mental health, and my weight since reintroducing cardio
Mentioned in this episode:
- Next Level by Dr. Stacy Sims
- Listen to Dr. Stacy Sims on Insatiable podcast
- Try a free Orange Theory class
- Get my free Masterclass: Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track
- Learn about the Truce Coaching Certification
- Special thanks to Juliet for her expert guidance. Learn more or work with Juliet here.
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