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June 29, 2025 5 mins

Guess what? You are allowed to slow down.

This calming meditation invites you to release tension, ground yourself in the present, and feel the safety of the now. It’s a gentle pause to remind you: you’re no longer in survival mode—you’ve made it here, and this moment belongs to you.


💫 Why Listen:

This is the perfect reset for busy minds, tired hearts, or anyone needing a soft reminder that it's okay to slow down. Use it as a daily check-in or anytime you feel overwhelmed.


🧘 What You’ll Experience:


Breathwork to calm your nervous system


Visualization of your empowered, grounded self


A soothing affirmation for safety, grace, and presence


🗣️ Affirmation Repeated:


“I am safe now.”


“I am allowed to slow down.”


“I receive this moment with grace.”


💡 Key Takeaway:

You don’t have to keep running. Ease is your new rhythm—and this moment is proof that you’ve arrived.

🔗 Access the Inspiring Innovators Show links and downloads from today's episode in the show notes here: https://www.inspiringshow.com


👉 Please subscribe, follow or review the Inspiring Innovators Show. It helps us to reach more people with uplifting words of encouragement.


✨ Ultimate Manifestation Coaching Kit:

Whether you're building a thriving coaching business or looking to add new value-packed resources to complement your existing modalities, this kit will set you and your clients up for limitless possibilities: www.inspiringinnovatorsclub.com/manifest

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