Guess what? You are allowed to slow down.
This calming meditation invites you to release tension, ground yourself in the present, and feel the safety of the now. It’s a gentle pause to remind you: you’re no longer in survival mode—you’ve made it here, and this moment belongs to you.
💫 Why Listen:
This is the perfect reset for busy minds, tired hearts, or anyone needing a soft reminder that it's okay to slow down. Use it as a daily check-in or anytime you feel overwhelmed.
🧘 What You’ll Experience:
Breathwork to calm your nervous system
Visualization of your empowered, grounded self
A soothing affirmation for safety, grace, and presence
🗣️ Affirmation Repeated:
“I am safe now.”
“I am allowed to slow down.”
“I receive this moment with grace.”
💡 Key Takeaway:
You don’t have to keep running. Ease is your new rhythm—and this moment is proof that you’ve arrived.
🔗 Access the Inspiring Innovators Show links and downloads from today's episode in the show notes here: https://www.inspiringshow.com
👉 Please subscribe, follow or review the Inspiring Innovators Show. It helps us to reach more people with uplifting words of encouragement.
✨ Ultimate Manifestation Coaching Kit:
Whether you're building a thriving coaching business or looking to add new value-packed resources to complement your existing modalities, this kit will set you and your clients up for limitless possibilities: www.inspiringinnovatorsclub.com/manifest
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com