Utilizing exercise, stretching and prayer in your recovery journey is a valuable tool for success. In this episode, Jim talks with Karen Barbieri and Chris Mautino of Pietra Fitness to discuss why this program is a safe and effective alternative to yoga, which is recommended by so many clinicians today. For more info, visit www.pietrafitness.com
- God created us body, mind and spirit and He desires all of these areas to be healthy
- We are made as a "cathedral" for the Holy Spirit and need to build that foundation
- Yoga practices are ultimately detrimental to the Christian life but Pietra Fitness offers a healthy and safe alternative
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