Episode 71: Momentum, Cat Bite, and #SmallD**kEnergy

• Adriana's new meditation practice at Atisha Kadampa Buddhist Center
• Adriana's one-word theme of the year- Peace
• Paul's one-word theme of the year - Momentum
• Cat Attack!
• [e-mail]: Greta Thunberg vs. Andrew Tate

• Take steps and make an action plan
• Perks of getting a trainer
• Social media rant
• State #11 teaser
• Jump Around Specialty Training with Adriana Ferns

Time:
Saturday @ 8:30am, January 28, 2023 (75 Min.)

Cost: $30
Location: Bristol Total Fitness

 

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You can find Adriana at:

Instagram  @SoulFriendYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

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