In this episode of the Joy Muck Club podcast, host Jenn Williams dives into the potential hazards of the holiday season and how to keep things healthier and more joyful. There are lots of stressors during the holidays for everyone, but there are so many other little potential speed bumps when you have a chronic illness. And, if you’re not careful, they can really compromise your health and ruin your holidays. So let’s talk about how to keep ourselves as happy and healthy as possible while still enjoying the festivities.
Things we’ll learn:
· Why boundaries are extra important at the holidays and how to communicate your needs in a loving and healthy way
· Tackling the dreaded food issues: how to ask for what you need and stick to your diet
· Different ways to destress the gift giving process
· How not to overextend yourself
· And how to avoid feeling obligated to things that aren’t healthy for you
Send me an email with any questions or comments
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