https://joymuckclub.com/blog/If you've ever set a goal, then immediately needed a nap, this episode is for you. Today I’m diving into the not-so-glamorous (but totally badass) world of goal-setting while living with chronic illness. Whether you're dealing with fatigue, flares, brain fog, or the occasional existential crisis, I’ve got tips, tricks, and some real talk to help you push through mental blocks without pushing yourself over the edge.
In This Episode, I Cover:
- Why mental blocks hit differently when your body’s already doing the most
- Journaling prompts to discover and move past those blocks
- The art of setting realistic AF goals that still feel exciting and honor where you are
- Why patience is the hardest and most important component in achieving goals with chronic illness
If it’s been a while since you let yourself plan for the future, I invite you to give it a try again. You deserve to still have dreams and goals, and I know we can get you there together!
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