In this powerful episode, Shannon shares her personal journey from feeling numb and overwhelmed to discovering the transformative power of intentional gratitude and breathwork. As a certified breathwork facilitator and host of the Motion of Gratitude podcast, Shannon discusses the importance of emotional release, the difference between mindfulness and gratitude, and how she uses these tools to help individuals regulate their nervous systems and enhance their lives. She also introduces breathing exercises, provides insights into her work with corporations and schools, and emphasizes the significance of being present and connected. Join us to learn how to shift from autopilot to a life full of intention, connection, and well-being.
00:00 Overcoming Emotional Numbness
00:39 The Power of Breathwork
01:03 Introduction to Shannon and Her Mission
02:17 Shannon's Journey to Gratitude
05:03 The Shift to Mindfulness
16:35 Embracing Emotional Release
21:54 Practical Breathwork Techniques
25:08 Guided Breathing Exercise
26:42 Connecting to the Heart Space
27:44 Acknowledging Inner Wisdom
29:31 Calming the Nervous System
32:15 The Importance of Breath and Gratitude
34:06 Mindfulness in Education
45:23 The Science Behind Stress and Creativity
47:37 Conclusion and Resources
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